Monday, August 25, 2014

I LOST 40 POUNDS ~ and 50 YEARS of the need for Allergy MEDS



I lost 40 POUNDS and 50 years of the need for allergy medications.....
First time I allowed myself to be photographed in work out attire.....
I still don't like "work out" attire, but it is evident here,
the weight loss is REAL ~ just look at the before video posted below ~ EEEKS.....

The more important factor is that at age 58, I am now healthy, energized, yet was still having
allergy issues.....
I realize that I had come to accept allergies as normal,

I created allergies for 50 years.

At Age 8, my life changed
I was an "unbridled" kid
very free, very unmanaged.....which WE, loved !!!

At age 8 we were sent to live with our Dad,
whereby there were now rules.....limits, and schedules ~ OMG !!!!

My allergies started then,
I believe they arose out of fear,
fear to be heard,
fear to LIVE OUT LOUD,
fear to live as I had before, with no limits....
fear of punishment....

It never went away....
Amazing what we impart upon our children simply because we assume
that children are incapable of conscious intent, and awareness.

I was born aware and have been aware of it since I was four years old.
This was a phase where I had to learn the why of human "limitation"
those we place upon one another and self....

and I'm not entirely sure why .....
Break away from that consensus and you'll find true rebellion....
I found not only peace, but cure for what "ailed" me....

Do you want to be WELL ?
Ask the harder question.
Why is it fun for you to be sick ? ~ What benefit does it give you ?
When you get really clear on why you created the illness, you'll be astounded
at the simplicity clarified on how to resolve what ever issue you have .....

Its a decision
Make a new decision now.
Are you courageous enough to challenge your beliefs ?

Here's the deep nutrition I added to my diet,
Once daily it changed my world !!!


Here are my BEFORE pix
Take The Challenge

Sunday, August 10, 2014

ITS YOUR LIFE.....

LIVE it Healthy ~ NOW

Join our Fantastic  Global Health Network
YOUR health matters to us......

Founder ~ Sian Lindemann
Thank YOU for subscribing to our Network 






Ernestine is MY Hero



I'M DOWN FIVE SIZES !!!!

SO much has changed.....
in the last year....
From Size 20 to Sizzly Size TEN !!!

Turning Age 58 on Tuesday, I realized it was time to "get real"
with the challenges that occurred during my 50's.





Being Fit most all of my life,
and now ......
weighing in at 220 pounds was a health status
I was no longer willing to accept  ~
EEEKS !!!!

Ernestine got me motivated .....
Did YOU know she is 78 years
old and only started working out at age 56

SHE's 78 years old !!!!

 Here's MY Story

Learn how YOU can RESET now,
and HELP others to do the same
This is not just about losing weight
This is about gaining a LIFE.....by choice

Life....by Choice

Start YOUR 30 Day Challenge NOW
What are YOU waiting for ?
Click on the site

Click on RESET

As an Artist, Coach, Trainer and advocate for YOUR health and wellness.....
I encourage and support you to choose the life you really want to live
and to have the stamina to LIVE if fully !!!

Next Challenge starts August 31, 2014
Start NOW.....
505-351-2396






Thursday, May 15, 2014

Train Yourself to become Addicted to Completions

Are you a good starter .... or are you a good finisher ?
I had to train myself to complete things......
As a visionary, I'm great at ideas and starting something new ! 






I always had a staff to delegate the completions to, however, as a solopreneur,
I had to learn how to complete the tasks I "vision" ~ Start by doing simple things to train yourself to complete.... This is simple but will carry over into all of your daily tasks where you then become "addicted to completions" ~

By the way, its the completions that bear the fruit ~

1) When you get out of bed, Make your bed right away.
2) When you make and drink your coffee, Wash the cup, put it away
3) Brush your teeth, squeeze up the toothpaste, recap and wash out the sink NOW
4) Always put on Clean clothes in the morning, not what you left on a chair by the side of the bed....it will bring you a fresh perspective
5) Drink YOUR Shakology first
6) Do your workout before everything else......

Wednesday, April 16, 2014

Welcome To SianGlobal Health

Don't you just love it when STUFF really works ???


Join MY Team ...
Let me help YOU ... GET FIT FAST !!!
Coach Sian
SianGlobal Health


Get Fit FAST 

A NEW 30 Days to Profit AND an ONLINE Accountability Group that FUN and Fantastic
Start YOUR 30 Day Challenge NOW 
Register with us so we can send you the details

















Saturday, March 1, 2014

Hip Hop Challenge Group


I want to share with you my favorite Challenge !!!
HIP HOP ABS
Get Schooled by Shaun T
and ME !

I lost TEN Pounds, 8.5 Inches and 
Down THREE Jean Sizes 
in ONE month !!! 

SianGlobal Health
Click HERE to join us
Take the Challenge NOW !  
Here's a Teaser from the Hip Hop Challenge